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KP Strength & Performance is Mississauga's go-to elite strength and conditioning company that empowers and educates athletes to reach their highest potential during and beyond their athletic career. We believe that every day is game day whether you're a high-level athlete or a weekend warrior. Come train with us and elevate your performance today!

SPORTS PERFORMANCE TRAINING

PERSONAL TRAINING & BOOTCAMP

ONLINE COACHING PROGRAMS

OUR PROGRAMS DELIVER RESULTS!

Here's what athletes and professionals are saying about KPSP

“Kyle Paraggua is one of the best trainers I have ever worked with through out my career. His attention to detail and planning skills have matched our training program on the ice to help us reach our maximum potential. He has a way of listening to the athletes needs like, motivating them when they don’t feel like pushing, knowing when to back off when the athlete feels a little run down, and truly being a friend. The life of an athlete can be lonely at times so knowing you have a trainer that is on your side and on your team can make a hell of a difference."

PIPER GILLES

Team Canada Ice Dancer with Paul Poirier, World Class Figure Skater
"I have never been so fit and injury-free as I am now, working with Kyle over the last two seasons. His programs are crafted with care to address our individual strengths and weaknesses, correct any imbalances, and most importantly, to work in conjunction with our on-ice training to make us the best skaters we can be. This is possible because Kyle cares for us, treats us with respect, and encourages communication so that he knows how he can best help us grow. For his thoughtfulness, commitment, and passion, I am beyond grateful!"

PAUL POIRIER

Team Canada Ice Dancer with Piper Gilles, World Class Figure Skater
"Kyle Paraggua is one of the best Strength and Conditioning coach in the business. He possesses a wealth of knowledge in his field and is constantly pioneering new and exciting ways for his clients to achieve their health and fitness goals. Whether he is working with elite level athletes or beginners, his professional and personable approach is a welcomed breath of fresh air in the industry. I am extremely glad I have the opportunity to learn and work with Kyle. Kyle continues to build stronger bodies the right way. Keep pushing and motivating!"

DR. CHAD CARTER

Chiropractic Sports Physician
“I first met Kyle as an intern strength coach at one of the training facilities I directed. It was easy to tell Kyle was a motivated individual and was in the industry for all the right reasons. He was keen to learn and apply his teachings. Kyle learns very quickly and has a fantastic attitude, both as a coach and as a student. Kyle has grown into a very knowledgeable strength and conditioning professional and I have no doubt he has some big years ahead of him doing big things."

ADAM LLOYD

NHL Player Development Consultant & Human Performance Specialist
“I have worked with Kyle for the past 3 years over the summer and it was time well spent. Kyle has helped me to further improve my strength and speed which I have used to excel at my sport. He puts together a program that will have you feeling in the best shape come time for the season. His attention to detail has helped me to stay injury-free by strengthening injury prone areas and by specializing programs to fit my individual needs."

MICHAEL PEZZETTA

Sudbury Wolves (OHL), First Round OHL Draft Pick 2014, Team Canada U-17 2014-2015
“Kyle has guided me through 3 years of purposeful, results-oriented training. His knowledge and enthusiasm has led to constant improvements in my strength and speed along with changes to my nutritional habits. His drive has raised my personal confidence, and all this while enjoying every minute of our work together. I recommend Kyle to any athlete looking for a positive change in his/her performance."

DANIEL NIKANDROV

Sarnia Sting (OHL) 2011-2015 and Peterborough Petes (OHL) 2015-2016

We'd love to get to know you, give you a tour of the facility, and help you become a BETTER athlete!

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