DEVELOP STRENGTH & POWER
Be strong through contact and explode to the rim!
Full-body strength and power is essential when developing your athleticism. It will also keep you durable throughout a long basketball season so that you can stay off the bench and have more playing time. Our strength and power training will focus on:
- Explosive movements for the lower body to improve your vertical and horizontal jump
- Developing full-body strength to protect your body through contact
IMPROVE SPEED & AGILITY
Get by defenders with an explosive first step and quickly score on fastbreak!
The basketball game is mostly up-tempo and speed in different directions can be the difference maker when trying to create separation between you and the opposition. Our speed and agility training will focus on:
- Developing a quick first-step to easily pass a defender
- Improving acceleration when sprinting during fast breaks
- Enhancing linear and multi-directional speed to lockdown on defense
SPORTS NUTRITION SUPPORT
Fuel right to keep you energized throughout the game!
You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.
- You will receive nutritional guidance for what to eat before, during, and after training/on-court sessions
- You will be educated on what types of supplements you can take to help you recover faster so that you can perform better
