FOLLOW US ON INSTAGRAM HERE

DOWNLOAD YOUR FREE ATHLETE PACK HERE

BASKETBALL HIGH PERFORMANCE

Train with us and take your game to the next level. Made to build you into the best complete basketball athlete possible, our skills-specific strength & power training directly translates to your on-court performance.

HIGH PERFORMANCE TRAINING FOR ELITE BASKETBALL ATHLETES

Prepare off-season to take your game to the next level. We are dedicated to providing you the tools needed to become a complete basketball athlete. Our proven and result-driven system will provide the athlete high-level strength & power training, sports nutrition, and skill-specific training to enhance their on-court performance. Our basketball high performance camp will ensure that the athlete reach their goals.

Join the #1 BASKETBALL TRAINING PROGRAM for athletes, teams, and organizations across the Greater Toronto Area! KPSP serves Toronto, Mississauga, Brampton, Milton, Oakville, Burlington, Scarborough, and more!

OUR INTEGRATED SYSTEM

DEVELOP STRENGTH & POWER

Be strong through contact and explode to the rim!

Full-body strength and power is essential when developing your athleticism. It will also keep you durable throughout a long basketball season so that you can stay off the bench and have more playing time. Our strength and power training will focus on:

  • Explosive movements for the lower body to improve your vertical and horizontal jump
  • Developing full-body strength to protect your body through contact

IMPROVE SPEED & AGILITY

Get by defenders with an explosive first step and quickly score on fastbreak!

The basketball game is mostly up-tempo and speed in different directions can be the difference maker when trying to create separation between you and the opposition. Our speed and agility training will focus on:

  • Developing a quick first-step to easily pass a defender
  • Improving acceleration when sprinting during fast breaks
  • Enhancing linear and multi-directional speed to lockdown on defense

BASKETBALL SKILLS DEVELOPMENT

Take game shots at game spots at game speed!

Work on your on-court skills to develop confidence, become efficient, and more productive. Relentlessly attack your in-game weaknesses and continue to build your strengths.

  • Ball handling
  • Shooting
  • Defense
  • Passing
  • Footwork

SPORTS NUTRITION SUPPORT

Fuel right to keep you energized throughout the game!

You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.

  • You will receive nutritional guidance for what to eat before, during, and after training/on-court sessions
  • You will be educated on what types of supplements you can take to help you recover faster so that you can perform better

INTERESTED IN OUR PROGRAMS?

Contact us for more information by filling out the form below

Full Name

Phone Number

Email

Team Name and Position

Program

Basketball Level

Your Message

"I've always believed that if you put in the work, the results will come."

- Michael Jordan

TOP