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How to Do The Big X-Band Walk

Here’s a great total body activation movement. This movement fires your glute medius and also the entire posterior chain. Plus, most people neglect the frontal plane (lateral movement) during their workout. Try adding them into your warm-up or pair them with your squats, deadlifts, chin-ups, etc. Give it a try! Check it out below:
Warm-ups should be simple, effective, and efficient. It should include movements that give TONS of benefits. There’s nothing better than adding quadruped movements (fancy word for being on your hands & knees) to your warm-up to unleash your inner animal. Here are the 3 quadruped movement: 1. BIRD DOG Proper execution of the Bird Dog can improve hip
Sometimes all you have access to are a pair of dumbbells in the weight-room. BUT that is all you need to get the job done! Dumbbells are very versatile! They provide many variations to achieve different training goals. Specifically for improving power, here are 6 movements you can do to improve your vertical jump and
When it comes to improving change of direction speed and quickness, the most under-utilized tool is the low-box. The low-box has many benefits: it can be used as a tool for low level plyometrics, it can improve balance and stability around the foot, and develop proper lateral acceleration and deceleration mechanics. Here’s a great drill
Anytime we are talking about increasing your vertical jump, the most effective plyometric exercise to do is the Depth Jump. If done correctly, this can add a few inches to your vertical jump in a short amount of time. The Depth Jump is also often poorly performed by athletes. They are sometimes performed with too
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