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Are you ready to take flight? Before starting a new jump training program, it’s important to master some basic movements that are involved in jumping: properly landing, jumping, and jumping repeatedly. You might be thinking that you already do them well, maybe you do, but there are plenty of athletes that don’t know how to do
I hope you had a great weekend! I know I did. If you know me, then you know I love me some American Football. It’s always exciting on the first Sunday of the NFL season. Anyways, I hope you have a Happy Monday! Enjoy. Here are my Top Training & Nutrition Articles of The Week:
Hi everyone! Happy Labour Day! Check out some of these awesome articles to read while you have a coffee or two. Here are my Top Training & Nutrition Articles of The Week: Tips For Client-Centered Coaching – Todd Bumgardner and Mike Robertson, Robertson Training System 10 Random Thoughts on Long-Term Fitness Industry Success – Eric Cressey
Happy Monday! Every week on the KPSP blog, I compile and share the best training, nutrition, and motivational articles that I’ve been enjoying and I know you will too! Here are my Top Training & Nutrition Articles of The Week: 6 Objectives For Successful Training Sessions – Eric Cressey 6 Bad Habits That Prevent You From Seeing Results – Abbie
The sport of Figure Skating is very demanding all-around – from the sport’s culture which requires early specialization to the significant strength and flexibility demands on the skater’s body. Plus, with skates that aren’t designed to absorb the force generated at takeoff or landing, the impacts created by jumping and landing on the ice surface affect the
I am a big fan of the saying, “less is more.” Sometimes, the problem with most people is they spend too much time on their warm-up. Sure, there are times where we need to take a little longer because we aren’t feeling 100%. However, putting too much emphasis on your warm-up can take away from
  Seeing videos of people do advance plyometric movements and then implementing it into your training regimen right away without any thought can be counter-productive. Before trying out really advance plyometric exercises, you must understand the basic concept of true plyometrics.

Art of Coaching Weekly #2

  If there’s one thing I’ve learned as a coach, it’s that one of the powerful ways to apply the knowledge you’ve learned is to teach it to others. What it does is, it forces you to clarify your ideas, confront inconsistencies in your thoughts, and walk your talk. Most important, to teach the information

3 Methods to Enhance Agility

We’ve all seen Youtube videos where athletes showcase how fast they can do a ROUTINE cone drill, or how quickly they can shuffle their feet during a ladder drill (more on this in another blog post). Not to bash those drills because they can be great at improving change of direction speed, footwork, coordination, etc. but
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