INDIVIDUALIZED TRAINING FOR COLLEGE AND PRO-LEVEL ATHLETES
120-Minute Sessions, Up to 5x/Week
The College/Prop Sport Performance Training programs offer high quality individualized training that will help elite athletes perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.
- Maximum velocity
- Change of direction
- 60 Minutes of Formal Strength and Power Training
- Olympic lifting technique
- Strength training
- Sports specific supplementary exercises
- Proper movement techniques with increased force production lead to maximized potential.
- As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
HOW WE PREPARE YOU FOR GAME DAY
THOROUGH SCREENINGS & ASSESSMENT
Before we design your individual program, to make it specific to your goals and needs we measure and/or assess the following: