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COLLEGE/PRO

INDIVIDUALIZED TRAINING FOR COLLEGE AND PRO-LEVEL ATHLETES

120-Minute Sessions, Up to 5x/Week

The College/Prop Sport Performance Training programs offer high quality individualized training that will help elite athletes perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.

- Acceleration
- Maximum velocity
- Change of direction
- 60 Minutes of Formal Strength and Power Training
- Olympic lifting technique
- Strength training
- Sports specific supplementary exercises

The Benefits:
- Proper movement techniques with increased force production lead to maximized potential.
- As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

HOW WE PREPARE YOU FOR GAME DAY

THOROUGH SCREENINGS & ASSESSMENT

Before we design your individual program, to make it specific to your goals and needs we measure and/or assess the following:

  • Anthropometric measurements
  • Posture screening
  • Movement screens
  • Performance assessments
  • Baseline visual assessment
  • 3-day dietary record for sports nutrition plan

COMPREHENSIVE PROGRAM DESIGN

  • Flexibility/Mobility: foam rolling, static stretching & dynamic flexibility
  • Systematic Movement Preparation: corrective exercise & mobility -- full range of motion and movement proficiency
  • Dynamic Speed/Agility Work: sprint mechanics, change of direction, acceleration & deceleration
  • Explosive Power: linear/lateral plyometric, Olympic lifting
  • Strength Training: multi-joint movements, accommodating resistance & progressive overload
  • Energy System Conditioning: sports specific conditioning
  • Sports Nutrition Guidelines:¬†meal plans, tips & nutritional information, supplement recommendation
  • Recovery: Strategies to improve recovery

NETWORK

To compliment training, we provide referrals to

  • Physical therapists
  • Massage therapists
  • Chiropractors
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