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SPRING/SUMMER 2018

OFF-SEASON DRYLAND TRAINING FOR ELITE HOCKEY PLAYERS

Build STRENGTH, POWER, SPEED, and AGILITY this off-season to stay ahead of the competition! Our Hockey High Performance programs will not only keep you durable on the ice but improve your on-ice performance!

To keep performing at a high-level, it is important for hockey athletes to train properly during the off-season. An integrated approach to performance, nutrition, and recovery is key to having a successful off-season to help prepare you for GAME DAY!

JUNIOR/COLLEGE/PRO | STARTS APRIL 16, 2018

OJHL, OHL, NCAA, NHL, etc. (16+)

Includes:

  • High-quality individualized programs
  • Up to 5 training days every week
  • Track and field sessions
  • Elite Athletic Performance Top
  • Nutrition guidance
  • Access to our KPSP Elite App
  • Monthly payment plan available

SELECT A PROGRAM OPTION & START DATE THAT WORKS BEST FOR YOU!

Register today! Limited spots available!

ELITE BANTAM/MIDGET | STARTS JULY 3, 2018

A-AAA (13-15+)

Includes:

  • High-quality individualized programs
  • Up to 5 training days every week
  • Track and field sessions
  • Elite Athletic Performance Top
  • Nutrition guidance
  • Access to our KPSP Elite App
  • Monthly payment plan available

SELECT A PROGRAM OPTION & START DATE THAT WORKS BEST FOR YOU!

Register today! Limited spots available!

OUR PROGRAMS DELIVER RESULTS!

Here's what athletes & professionals are saying about training at KPSP

“I first met Kyle as an intern strength coach at one of the training facilities I directed. It was easy to tell Kyle was a motivated individual and was in the industry for all the right reasons. He was keen to learn and apply his teachings. Kyle learns very quickly and has a fantastic attitude, both as a coach and as a student. Kyle has grown into a very knowledgeable strength and conditioning professional and I have no doubt he has some big years ahead of him doing big things."

ADAM LLOYD

NHL Player Development Consultant & Human Performance Specialist
"The summer of 2017 was the first time I worked with Kyle. I can't thank him enough. I went back in-season and noticed all of my numbers for combine testing improved drastically. I was sprinting faster, jumping higher, and my conditioning felt amazing! I can't wait to get better this coming off-season (2018)."

SEAN DURZI

Owen Sound Attack (OHL), Toronto Maple Leafs Prospect (2018)
"Kyle is the biggest beauty! Every summer I feel strong and explosive going into training camp. His coaching was excellent and helped me excel, especially on Combine-related drills. I can confidently say that I would not be where I am today without the help of Kyle. On a personal level, it was a pleasure to train with Kyle and I always look forward to coming into the gym EVERYDAY."

RYAN WELLS

Mississauga Steelheads (OHL)
“Kyle has been such a HUGE help the past two summers (2017 & 2018). He has helped me prepare to be physically and mentally ready for training camp. He's very good at managing my previous injuries and modifying my training program to allow me to be engaged every session! He has so much care for all the athletes that he works with and I can't recommend him enough. His attention to detail from the moment you begin training - all the way to the end is phenomenal. As an athlete, he is one of the go-to-guys you want to train with every off-season."

RILEY DAMIANI

Kitchener Rangers (OHL), Dallas Stars Prospect (2018)

OUR INTEGRATED TRAINING SYSTEM

The Sport Performance Training programs offer high quality individualized training that will help any athlete perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.

MOVEMENT ASSESSMENT & PERFORMANCE TESTING

To develop proper program design, correct muscle imbalances, and rehabilitate injuries

  • Baseline Visual Assessment
  • Movement Screen
  • Performance Testing (Tracked Monthly through our training app)

STRENGTH & CONDITIONING

Become a complete hockey player by becoming stronger, faster, and more confident!

  • 8-12 weeks of dry-land training
  • Up to 5 days of strength and conditioning sessions per week
  • Weekly track and field sessions (speed and agility)
  • Individual program design based on athletes needs/goals
  • Access to training app

SPORTS NUTRITION SUPPORT

Fuel right to help with recovery and keep you energized throughout your training or practice

You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.

  • Nutritional guidance on what to eat before, during, and after training
  • Nutrition plan to meet body composition goals
  • Game day nutrition strategies

RECOVERY

Learn how to take care of your body to keep performing at a high level

  • Recovery guide
  • Take home mobility and flexibity exercises accessible through our training app
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