The Sport Performance Training programs offer high quality individualized training that will help any athlete perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.
To develop proper program design, correct muscle imbalances, and rehabilitate injuries
Become a complete hockey player by becoming stronger, faster, and more confident!
Fuel right to help with recovery and keep you energized throughout your training or practice
You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.
Learn how to take care of your body to keep performing at a high level