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SPRING/SUMMER

OFF-SEASON DRYLAND TRAINING FOR ELITE HOCKEY PLAYERS

Build STRENGTH, POWER, SPEED, and AGILITY this off-season to stay ahead of the competition! Our Hockey High Performance programs will not only keep you durable on the ice but improve your on-ice performance!

To keep performing at a high-level, it is important for hockey athletes to train properly during the off-season. An integrated approach to performance, nutrition, and recovery is key to having a successful off-season to help prepare you for GAME DAY!

JUNIOR/COLLEGE/PRO - MAY 20

OJHL, OHL, NCAA, NHL, etc. (16+)

Includes:

  • Access to our KPSP Elite app
  • High-quality Individualized Programs
  • Up to 5 training days every week
  • Track and Field sessions
  • Athletic Performance Top & More
  • Fuel to Perform eBook (KP Elite App)

SELECT A PROGRAM OPTION

Stay ahead of the competition. Train with us!

ELITE BANTAM/MIDGET - JULY 2

A-AAA (13-15+)

Includes:

  • Access to our KPSP Elite app
  • High-quality Individualized Programs
  • Up to 5 training days every week
  • Track and Field Sessions
  • Athletic Performance Top & More
  • Fuel to Perform eBook (KP Elite App)

SELECT A PROGRAM OPTION

Stay ahead of the competition. Train with us!

OUR PROGRAMS DELIVER RESULTS!

Here's what athletes & professionals are saying about training at KPSP

“I first met Kyle as an intern strength coach at one of the training facilities I directed. It was easy to tell Kyle was a motivated individual and was in the industry for all the right reasons. He was keen to learn and apply his teachings. Kyle learns very quickly and has a fantastic attitude, both as a coach and as a student. Kyle has grown into a very knowledgeable strength and conditioning professional and I have no doubt he has some big years ahead of him doing big things."

ADAM LLOYD

NHL Player Development Consultant & Human Performance Specialist
"The summer of 2017 was the first time I worked with Kyle. I can't thank him enough. I went back in-season and noticed all of my numbers for combine testing improved drastically. I was sprinting faster, jumping higher, and my conditioning felt amazing! I can't wait to get better this coming off-season (2018)."

SEAN DURZI

Owen Sound Attack (OHL), Toronto Maple Leafs Prospect (2018)
"Kyle is the biggest beauty! Every summer I feel strong and explosive going into training camp. His coaching was excellent and helped me excel, especially on Combine-related drills. I can confidently say that I would not be where I am today without the help of Kyle. On a personal level, it was a pleasure to train with Kyle and I always look forward to coming into the gym EVERYDAY."

RYAN WELLS

Mississauga Steelheads (OHL)
“Kyle has been such a HUGE help the past two summers (2017 & 2018). He has helped me prepare to be physically and mentally ready for training camp. He's very good at managing my previous injuries and modifying my training program to allow me to be engaged every session! He has so much care for all the athletes that he works with and I can't recommend him enough. His attention to detail from the moment you begin training - all the way to the end is phenomenal. As an athlete, he is one of the go-to-guys you want to train with every off-season."

RILEY DAMIANI

Kitchener Rangers (OHL), Dallas Stars Prospect (2018)
“Kyle has guided me through 3 years of purposeful, results-oriented training. His knowledge and enthusiasm has led to constant improvements in my strength and speed along with changes to my nutritional habits. His drive has raised my personal confidence, and all this while enjoying every minute of our work together. I recommend Kyle to any athlete looking for a positive change in his/her performance."

DANIEL NIKANDROV

Sarnia Sting (OHL) 2011-2015 and Peterborough Petes (OHL) 2015-2016
“Meeting Kyle in the summer of 2015 change the way I viewed how to train and how to take care of my body. He's truly an awesome strength coach and he shows a lot of care towards any athlete that he approaches. He's there to help inspire, motivate, push you day in and out. I'm glad I got to know Kyle as a coach and more importantly, as a friend. I would not hesitate to recommend him anyone out there looking to get better!"

KIRILL MAKSIMOV

Saginaw Spirit, Niagara IceDogs
“I have worked with Kyle for the past 3 years over the summer and it was time well spent. Kyle has helped me to further improve my strength and speed which I have used to excel at my sport. He puts together a program that will have you feeling in the best shape come time for the season. His attention to detail has helped me to stay injury-free by strengthening injury prone areas and by specializing programs to fit my individual needs."

MICHAEL PEZZETTA

Sudbury Wolves (OHL), First Round OHL Draft Pick 2014, Team Canada U-17 2014-2015, 2016 Round 6 #160 Montreal Canadiens (NHL)
“Training with Kyle was purposeful and productive. The workout sequences we were high tempo and exciting. Through my constant progression as an athlete Kyle made sure that injury prevention was incorporated into routines. Through my athletic experience I have found athletic training to be most effective when the focus is on the complete health of the athlete, not just muscle gain. The results from my training sessions were obvious on the ice. My stride and shot developed into more powerful and efficient movements. Kyle was extremely supportive, knowledgeable, and eager to train me, which helped me thrive in the gym and outside the gym, especially on the ice."

NATALIE MARCUZZI

Robert Morris University (NCAA)
"Kyle is everything you want, need and expect in a strength & conditioning coach. He has constantly gone over and above my personal expectations every time I entered his gym. He displays an enormous amount of intelligence and discipline towards his clients. As my hockey playing career has progressed, it has become more essential to receive top-notch training during every off-season. Kyle allows my workouts to be comfortable and enjoyable yet it's all business when we're working together."

MATT LIPPA

Manhattanville College, Division III (NCAA)
"Kyle has guided me to proper training in the summer of 2018. I've never felt great going into season. I'm grateful for his attention to details and care about you as an athlete. It's more than just training with him, it's about giving you tools to succeed beyond the gym. I'm really happy that I got to work with him. See you soon! "

SLAVA PININ

Hinton Wildcats

OUR INTEGRATED TRAINING SYSTEM

The Sport Performance Training programs offer high quality individualized training that will help any athlete perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.

MOVEMENT ASSESSMENT & PERFORMANCE TESTING

To develop proper program design, correct muscle imbalances, and rehabilitate injuries

  • Baseline Visual Assessment
  • Movement Screen
  • Performance Testing
  • Tracked through our training app

STRENGTH & CONDITIONING

Become a complete hockey player by becoming stronger, faster, and more confident!

  • 8-12 weeks of dry-land training
  • Up to 5 days of strength and conditioning sessions per week
  • Weekly track and field sessions (speed and agility)
  • Individual program design based on athletes needs/goals
  • Access to training app

SPORTS NUTRITION SUPPORT

You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be lighter, faster, and build muscle to keep you strong throughout the season.

  • Fuel to Perform eBook
  • Nutritional guidance on what to eat before, during, and after training
  • Training day nutrition strategies

RECOVERY

Learn how to take care of your body to keep performing at a high level

  • Recovery guide through our training app
  • Mobility and flexibity plan accessible through our training app

Stay ahead of the competition. Train with us!

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