FOLLOW US ON INSTAGRAM HERE

DOWNLOAD YOUR FREE ATHLETE PACK HERE

OFF-SEASON DRYLAND TRAINING FOR ELITE HOCKEY PLAYERS

Build strength, power, speed, and agility this off-season to stay ahead of the competition! Our high performance programs will not only keep you durable on the ice but improve your on-ice performance.

To keep performing at a high-level, it is important for hockey athletes to train properly during the off-season. An integrated approach to performance, nutrition, and recovery is key to having a successful off-season to help prepare you for GAME DAY!

SPRING/SUMMER HIGH PERFORMANCE CAMPS

  • Movement assessment & performance testing
  • High-quality individualized programs
  • Up to 5 training days every week
  • Track and field sessions
  • Nutrition & supplement guide
  • Chiropractic add-ons and more
  • Monthly payment plan available

For more information or to register for spring/summer sessions, contact us below!

OUR PROGRAMS DELIVER RESULTS!

Here's what athletes & professionals are saying about training at KPSP

“I first met Kyle as an intern strength coach at one of the training facilities I directed. It was easy to tell Kyle was a motivated individual and was in the industry for all the right reasons. He was keen to learn and apply his teachings. Kyle learns very quickly and has a fantastic attitude, both as a coach and as a student. Kyle has grown into a very knowledgeable strength and conditioning professional and I have no doubt he has some big years ahead of him doing big things."

ADAM LLOYD

NHL Player Development Consultant & Human Performance Specialist
“I have worked with Kyle for the past 3 years over the summer and it was time well spent. Kyle has helped me to further improve my strength and speed which I have used to excel at my sport. He puts together a program that will have you feeling in the best shape come time for the season. His attention to detail has helped me to stay injury-free by strengthening injury prone areas and by specializing programs to fit my individual needs."

MICHAEL PEZZETTA

Sudbury Wolves (OHL), First Round OHL Draft Pick 2014, Team Canada U-17 2014-2015
“Kyle has guided me through 3 years of purposeful, results-oriented training. His knowledge and enthusiasm has led to constant improvements in my strength and speed along with changes to my nutritional habits. His drive has raised my personal confidence, and all this while enjoying every minute of our work together. I recommend Kyle to any athlete looking for a positive change in his/her performance."

DANIEL NIKANDROV

Sarnia Sting (OHL) 2011-2015 and Peterborough Petes (OHL) 2015-2016

OUR INTEGRATED TRAINING SYSTEM

The Sport Performance Training programs offer high quality individualized training that will help any athlete perform at a high-level and reduce the likelihood of potential injury. Combining science and in-the-trench experience to produce guaranteed results, it includes proper instruction to movement preparation, injury reduction, linear & multi-directional speed, power training, strength training, and energy-systems conditioning.

MOVEMENT ASSESSMENT & PERFORMANCE TESTING

To develop proper program design, correct muscle imbalances, and rehabilitate injuries

  • Posture Screen
  • Movement Assessment
  • Performance Testing

STRENGTH & CONDITIONING

Become a complete hockey player by becoming stronger, faster, and more confident!

  • 8-12 weeks of dry-land training
  • Up to 5 days of strength and conditioning sessions per week
  • Weekly track and field session (speed and agility)
  • Individual program design based on athletes needs/goals
  • Access to training app

SPORTS NUTRITION SUPPORT

Fuel right to help with recovery and keep you energized throughout your training or practice

You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.

  • Nutritional guidance on what to eat before, during, and after training
  • Nutrition plan to meet body composition goals
  • Game day nutrition strategies

RECOVERY

Learn how to take care of your body to keep performing at a high level

  • Recovery plan
  • Take home mobility and flexibity exercises
TOP