The TAKE FLIGHT Vertical Jump Program is an online program that delivers you speed, power, and explosive strength workouts to your mobile device!
Designed to help athletes take flight, this well-structured program emphasizes improving jumping abilities, increasing explosive power, and developing ELITE athleticism!
If you're interested in any of the following, then this program is for you!
Build explosive strength and power
Improve stability, mobility, and flexibility
Become more agile
Improve your SPORT PERFORMANCE (especially if your sport requires you to be explosive)
THE TRAINING PROGRAM INCLUDES:
16-Week training cycle
Results-driven training methods
Access to the ELITE App by KPSP
Exercise videos and demonstration
Leaderboard to track progress and PRs
Coach Messenger - direct message Coach Kyle with questions and feedback!
Sync wearable tech & apps for even more results! Compatible with FitBit, myFitnessPal & more!