Personal training is an excellent option for individuals looking for a 1-on-1 coaching relationship that ensures you’re on the right track to achieve your needs and goals. We believe in keeping your program simple and effective to progressively build a solid foundation to set you up for success, give you confidence and gain knowledge – all for your long-term success.
Together, we can work to not only improve body composition but to keep you on track, keep you motivated, and keep you focused on achieving your goals – whether that’s to decrease body fat, build muscle, or live a healthy lifestyle. If you have any specific health conditions or injuries, we will collaborate with your physician or physical therapist to create a safe and effective program.
We also offer semi-private and group training for those that like to work with family members and friends. Unlike regular BOOT CAMP classes, our semi-private training and Strong & Fit Camp produces RESULTS! We keep it small (up to 6 people to coach ratio) which provides more attention to each person's technique. With quality attention and exercises that fit your needs, you can burn fat and get stronger quicker - especially because your workout will be performed efficiently, correctly and safely. By training in a group of typically 2-6 people and 1 coach, you benefit from keeping each other accountable and motivated, and having friendly competition. It's also more cost-effective and affordable than 1-on-1 training.