FOLLOW US ON INSTAGRAM HERE

DOWNLOAD YOUR FREE ATHLETE PACK HERE

JOIN STRONG + FIT BOOTCAMP!

WOMEN'S SMALL GROUP TRAINING TO HELP YOU GET FIT, BURN FAT, AND STAY MOTIVATED!

Strong & Fit Bootcamp group training empowers you to strive for and exceed your health and fitness goals! Unlike regular BOOT CAMP classes, our Strong & Fit Camp produces RESULTS! Each workout is fun and motivating, you get more out of your workout while feeling like part of a team! We keep it small with a max of 10:1 coach ratio - enough to ensure that everyone gets quality attention while also maximizing results!

With quality attention and exercises that fit your needs, you can burn fat and get stronger quicker - especially because your workout will be performed efficiently, correctly and safely. By training in a group, you benefit from keeping each other accountable and motivated, and having friendly competition. It's also more cost-effective and affordable than 1-on-1 training.

GET THE RESULTS YOU WANT!

  • Reduce Body Fat and Lose Weight
  • Increase Energy
  • Increase Stamina and Flexibility
  • Better Balance and Mobility
  • Enhance Work, Recreation, and Sport Performance
  • Increase Accountability and Relationship

STRONG + FIT BOOTCAMP INCLUDES:

  • Group training session (up to 10 people)
  • Comprehensive assessment
  • Structured Program
  • Nutrition & Recover Strategies
  • FUN team environment

COME TRAIN WITH US

EVERY MONDAY TO THURSDAY IN MISSISSAUGA

To register for Strong & Fit Bootcamp or find out more, contact us below!

OUR BOOTCAMPS DELIVER RESULTS!

Here's what Strong & Fit members are saying about training at KPSP

"I've been coming to Strong & Fit Camp for 1 year now and the results have been incredible! Kyle's training has helped me not only look great but even my performance in soccer has dramatically improved too! We always have so much fun each class! I highly recommend it!"

DIANNE OPENA

Strong & Fit Member
"It's so much FUN training with Kyle and other members! Throughout the year, I've seen great improvements in my strength and stamina. Plus, feeling and looking good just becomes a bonus! I highly recommend this to anyone looking to get in the best shape. You will not regret it!"

NIKKA AQUINO

Strong + Fit Member

HAVE A QUESTION?

We'd love to answer any questions you have about our Strong & Fit Camp. Fill out the contact form below and we'll get back to you soon. Thank you!

Full Name

Email

Phone Number

Your Message

“Trust is the macronutrient that best feeds the coach-client relationship.”

– Brett Bartholomew

TOP