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YOUTH PROGRAM

YOUTH SPORTS PERFORMANCE - LEARN TO TRAIN

Ages 10-14 (Elementary), 60-Minute Sessions, 1x/Week

During these formative years, the body is primed for new information and ready to ingrain new movement patterns. Athletes will be introduced to and create foundations of overall athleticism in a fun, positive and high-success environment.

High priority on the following skills:
- Running technique
- Athletic coordination
- Balance
- Relative strength

The Benefits:
Developing these skills are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Class Times: Saturdays at 9am

ADVANCED PROGRAM

ADVANCED SPORTS PERFORMANCE - TRAIN TO COMPETE

Ages 14-17 (High School), 60-Minute Sessions, Up to 2x/Week

Building on the fundamentals developed in the Youth Program, in the Advanced Program athletes will develop neuromuscular patterns and apply those learnings towards athletic skill application.

- Acceleration
- Maximum velocity
- Change of direction
- 60 Minutes of Formal Strength and Power Training
- Olympic lifting technique
- Strength training
- Sports specific supplementary exercises

The Benefits:
- Proper movement techniques with increased force production lead to maximized potential.
- As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Class Times: Fridays at 4:00pm, Saturdays at 12pm

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