How to Do The Big X-Band Walk

/ / Fitness, Strength and Conditioning, Uncategorized

Here’s a great total body activation movement. This movement fires your glute medius and also the entire posterior chain. Plus, most people neglect the frontal plane (lateral movement) during their workout. Try adding them into your warm-up or pair them with your squats, deadlifts, chin-ups, etc.

Give it a try! Check it out below: