Reverse Hyper on a Stability Ball to FIRE up Your Glutes!

/ / Strength and Conditioning

Stability Ball Reverse Hyperextension

Here’s a movement that you can add to your training to help strengthen the posterior chain, and build stronger and bigger glutes. For example, a stronger butt = stronger Deadlift = faster sprint😉.

When performing this movement, you want to minimize overarching the lower back by bracing the abs and squeezing the glutes. Make sure to control the movement going up and down (especially for beginners).

Coaching Cues:

  • Lay on the stability ball and contract your abs
  • Keep leg straight
  • Bring legs up to neutral while keeping your lower back flat
  • Make sure you control and slowly bring your leg back down

Give it a try! Start with doing 3 sets of 6-10 repetitions. Make sure each rep is controlled.

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