🔥3 Ways to Improve Your DOUBLE-LEG Vertical Jump Ability🔥
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1️⃣ DOUBLE-LEG JUMPS
If you want to jump higher off two feet, you need to practice it a lot. You also need to practice jumping double-leg in different ways. Different jumps leads to enhanced motor learning, it makes it fun, and over time leads to better jumping
2️⃣ DEPTH JUMP VARIATIONS
One of the most effective plyometrics for improving double-leg vertical jump are different types of depth jumps. Step off a box and rebound on one, two, over, touch a target above, etc.
3️⃣ OLYMPIC LIFT VARIATIONS
Explosive full body extension and quick eccentric loading from catching a loaded bar can have good transfer to double-leg jumping. When programmed properly it can add a huge boost to your training!