3 Ways to Improve Your Double-Leg Vertical Jump Ability

🔥3 Ways to Improve Your DOUBLE-LEG Vertical Jump Ability⁣🔥⁣
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TAG AN ATHLETE THAT HAS NO BOUNCE⁣
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1️⃣ DOUBLE-LEG JUMPS⁣⁣
If you want to jump higher off two feet, you need to practice it a lot. You also need to practice jumping double-leg in different ways. Different jumps leads to enhanced motor learning, it makes it fun, and over time leads to better jumping⁣⁣
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2️⃣ DEPTH JUMP VARIATIONS⁣⁣
One of the most effective plyometrics for improving double-leg vertical jump are different types of depth jumps. Step off a box and rebound on one, two, over, touch a target above, etc. ⁣⁣
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3️⃣ OLYMPIC LIFT VARIATIONS⁣⁣
Explosive full body extension and quick eccentric loading from catching a loaded bar can have good transfer to double-leg jumping. When programmed properly it can add a huge boost to your training!⁣⁣