This is an awesome TED TALK by Martin Hagger, who is a professor at Curtis University. He gives an overview of different techniques that elite-level athletes use to psychologically prepare for their sport. Martin provides details of scientific research into the different techniques and their utilization, and application of how these techniques can be used
As a beginner with minimum or some experience in weightlifting this is a template that can help you get started into weightlifting training. As you become proficient in executing the lifts, you may start individualizing parts of this template to further improve certain aspects of your training. Keep in mind that as we go along
The physical quality of explosiveness can be effectively trained – it may involve a power clean, jerk, and snatch. However, there are various methods aside from Olympic weightlifting variations and I’m here to help you expand your training toolbox. As a strength coach, you want to accommodate for the athletes that may have limitations or simply just
Self-confidence is the belief in your ability to accomplish your goals no matter the adversity. Also, I believe that it is the “X-factor” in achieving your goals and becoming a better person in life. The ability to believe in yourself and your skills can allow you to conquer half the battle. We all had those
Welcome to my first “Friday Favorites” post! At the end of every week, I am going to share with you fun, motivating, inspirational, or just totally awesome articles or videos. It is a way of providing you some great content for your weekly inspiration. Since I love to smile, I thought I would share with
