Dynamic Mobility, Stability, & Flexibility
Acceleration & Top-End Speed Mechanics
Change of direction & reactive agility drills
Plyometrics & Jump Drills
Energy system development
Each training session runs for 1 hour.
This program is for athletes ages 10-18 years old and is co-ed. If your child is turning 10 soon, please email us at info@kpstrength.com and we will consider allowing them to join based on skill level.
We accept Visa, Mastercard, American Express credit and debit cards when registering online. If you prefer to pay by Interac E-transfer, please email us at info@kpstrength.com to register and reserve your spot. Pricing is in Canadian dollars.
All purchases are non-refundable. Unless we have to reschedule due to severe weather conditions (please see our weather policy), missed sessions cannot be made up.
Yes, training sessions will run rain or shine. We will only cancel and reschedule sessions if there are severe weather conditions and/or warnings (e.g. thunderstorm, lightning, tornado warning, etc.). For any session changes due to weather, we will notify athletes and parents/guardians as soon as possible.
The health and safety of our athletes is always top priority. Therefore, we have set in place the following protocols regarding COVID-19:
Yes, we’d be happy to help athletes increase their training program either through more in-person sessions, online programs on our KP ELITE App, or a combination of both. Please email us as this is available on request.
All you really need are running shoes and a water bottle. We’ll also be sending an electronic waiver by email which will be required before your first session. We’re excited to train with you!