Friday, 07 April 2017 / Published in Friday Favorites, Strength and Conditioning
Warm-ups should be simple, effective, and efficient. It should include movements that give TONS of benefits. There’s nothing better than adding quadruped movements (fancy word for being on your hands & knees) to your warm-up to unleash your inner animal. Here are the 3 quadruped movement: 1. BIRD DOG Proper execution of the Bird Dog can improve hip
The landmine is a great alternative to developing strength and power. If you don’t have a landmine slot to slip the barbell through then all you need is to find a corner of a wall, bench, or equipment. The benefits of using a landmine is that you can easily load weights, the thick grip makes it
I hope you had a great weekend! I know I did. If you know me, then you know I love me some American Football. It’s always exciting on the first Sunday of the NFL season. Anyways, I hope you have a Happy Monday! Enjoy. Here are my Top Training & Nutrition Articles of The Week:
Monday, 07 July 2014 / Published in All, Friday Favorites
One of the best things about the summer season is the classic, spur-of-the-moment beach getaway. You’re going on vacation, but your training doesn’t have to! I’ve gathered my own list of things to keep you active and looking shredded at the beach.