Friday, 07 April 2017 / Published in Friday Favorites, Strength and Conditioning

Unleash Your Inner Animal by Adding These 3 Exercises in Your Warm-up!

Warm-ups should be simple, effective, and efficient. It should include movements that give TONS of benefits. There’s nothing better than adding quadruped movements (fancy word for being on your hands & knees) to your warm-up to unleash your inner animal. Here are the 3 quadruped movement: 1. BIRD DOG Proper execution of the Bird Dog can improve hip
Friday, 30 December 2016 / Published in Fitness, Friday Favorites, Strength and Conditioning, Uncategorized

Landmine Exercises to Develop Strength and Power

The landmine is a great alternative to developing strength and power. If you don’t have a landmine slot to slip the barbell through then all you need is to find a corner of a wall, bench, or equipment. The benefits of using a landmine is that you can easily load weights, the thick grip makes it
Monday, 12 September 2016 / Published in Fitness, Friday Favorites, Motivation, Nutrition, Strength and Conditioning

Top Training & Nutrition Article of The Week – Sep. 12/16

I hope you had a great weekend! I know I did. If you know me, then you know I love me some American Football. It’s always exciting on the first Sunday of the NFL season. Anyways, I hope you have a Happy Monday! Enjoy. Here are my Top Training & Nutrition Articles of The Week:
Monday, 07 July 2014 / Published in All, Friday Favorites

Lifter’s Guide: Beach Essentials