Monday, 12 September 2016 / Published in Fitness, Friday Favorites, Motivation, Nutrition, Strength and Conditioning

Top Training & Nutrition Article of The Week – Sep. 12/16

I hope you had a great weekend! I know I did. If you know me, then you know I love me some American Football. It’s always exciting on the first Sunday of the NFL season. Anyways, I hope you have a Happy Monday! Enjoy. Here are my Top Training & Nutrition Articles of The Week:
Monday, 05 September 2016 / Published in Fitness, Motivation, Nutrition, Strength and Conditioning

Top Training & Nutrition Articles of The Week – Sep. 5/16

Hi everyone! Happy Labour Day! Check out some of these awesome articles to read while you have a coffee or two. Here are my Top Training & Nutrition Articles of The Week: Tips For Client-Centered Coaching – Todd Bumgardner and Mike Robertson, Robertson Training System 10 Random Thoughts on Long-Term Fitness Industry Success – Eric Cressey
Monday, 29 August 2016 / Published in Motivation, Nutrition, Strength and Conditioning

Top Training & Nutrition Articles of The Week – Aug. 29/16

Happy Monday! Every week on the KPSP blog, I compile and share the best training, nutrition, and motivational articles that I’ve been enjoying and I know you will too! Here are my Top Training & Nutrition Articles of The Week: 6 Objectives For Successful Training Sessions – Eric Cressey 6 Bad Habits That Prevent You From Seeing Results – Abbie