How to Dominate your Sport With In-Season Training There’s no question that In-Season training can help you dominate your sport! You’ll hear some coaches talk about “maintenance training” it’s DEFINITELY possible to continue to get stronger during the season. Otherwise, you risk getting hurt, staying stagnant throughout the season, and not being able to perform
Sunday, 26 November 2017 / Published in Plyometrics
This short bound can be useful for developing jump power and acceleration. I love that it involves a double and single leg jump. Also, it’s a fun movement to perform if you’re looking for a different bounding variation to add/switch up from your training. It’s even better if you have a sandbox to jump into