3-MONTH/6-MONTH HIGH PERFORMANCE PROGRAM

Individualized Program For Athletes 13+, 60-Minute Sessions, 2-3x/Week

Program Overview:
- Individualized strength & conditioning program tailored to athlete's needs & goals
- 2-3 training sessions per week
- Max of 6-8 athletes per session

Access program on our ELITE Training App with the following features:
- Calendar & Workout Plans
- Exercise videos, demonstrations, and notes/instruction
- Track progress & PRS
- Sync wearable tech & apps for even better results (Fitbit, myFitnessPal, etc.)
- In-App Text Messenger where you can send Coach Kyle any questions or feedback

For Athletes in ALL Sports!
- Hockey
- Basketball
- Football
- Soccer
- Figure Skating
- Volleyball
- Tennis
- Lacrosse
- Taekwondo
- Boxing
...And more!