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SPORTS PERFORMANCE TRAINING

Our sports training philosophy is simple: We provide our athletes with effective, evidence-based education, training techniques, and coaching in an engaging and motivating training environment that produces guaranteed RESULTS. We are dedicated to being positive role-models and upgrading the lives of athletes.

YOUTH SPORTS PERFORMANCE

Develop quality, foundational athleticism in fun small group sessions. For youth athletes (8-12 years old).

ADVANCED SPORTS PERFORMANCE

Train to build elite athleticism in motivating small group sessions. For high school athletes (13-18 years old).

TEAM TRAINING

Take your team's performance to the next level with our results-driven and customized team training programs.

HIGH PERFORMANCE PROGRAMS

Unlock your athletic potential with individualized strength & conditioning programs, designed towards your sports-specific needs and goals. For athletes in all sports (13+). Specialized programs available for Hockey, Figure Skate, & Basketball athletes.

HOCKEY HIGH PERFORMANCE

Build strength, speed, power and agility every off-season with our dryland training for elite hockey athletes. For hockey athletes 13+.

FIGURE SKATE HIGH PERFORMANCE

Reach your maximum potential with our off-ice training for competitive figures skaters. Tailored to your needs, goals, and the intensity of your competitive season.

BASKETBALL HIGH PERFORMANCE

Become the best complete basketball athlete possible with our skills-specific strength & power training that directly translates to your on-court performance.

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Important COVID-19 Update: KPSP Closed Until Further Notice

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