Top Nutrition And Recovery Tips for Athletes

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TOP NUTRITION & RECOVERY TIPS FOR ATHLETES


With so many athletes going back to their school or teams to start their season, here’s a friendly reminder to help you stay game day ready. ⁣

STAYING HYDRATED IS KEY!
You should be drinking water from the moment you wake up until you go to bed. ⁣The way to know if you need some H2O is to check your urine color and bodyweight.

Dehydration can lead to:⁣
1. Decrease stamina⁣
2. Reduce recovery⁣
3. Increases likelihood of cramps, pulls, & strains⁣

FUEL YOUR BODY
If you want to stay energize for practice, training, or competition you need to eat proper food for better performance.⁣

  1. Eat whole foods like Meat, Veggies, Grains, & Fruit
  2. Avoid sugary and fatty foods and drinks
  3. Consume carb dense meal prior to practice, training, and competition
  4. Have a post-workout protein shake and a balanced meal shortly after
  5. Plan your next meal

GET SOME SLEEP
This is a MAJOR KEY for recovery! Get 8 hours at least. Sleep allows your body to repair and regenerate = GAINS. Turn off your phone.



TAKE CARE OF YOUR BODY!
Everyday you can stretch, foam roll, mobilize, massage, contrast bath, cold tub, etc. Do it everyday.⁣

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