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HIGH SCHOOL PROGRAM

ADVANCED SPORTS PERFORMANCE - TRAIN TO COMPETE

Ages 13-18 (High School), 60-Minute Sessions, Up to 2x/Week

Building on the fundamentals developed in the Youth Program, in the Advanced Program athletes will develop neuromuscular patterns and apply those learnings towards athletic skill application.

- Acceleration
- Maximum velocity
- Change of direction
- 60 Minutes of Formal Strength and Power Training
- Olympic lifting technique
- Strength training
- Sports specific supplementary exercises

The Benefits:
- Proper movement techniques with increased force production lead to maximized potential.
- As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

SCHEDULE

  • Monday: 4:00pm & 5:00pm
  • Tuesday: 4:00pm & 5:00pm
  • Thursday: 4:00pm & 5:00pm
  • Friday: 4:00pm & 5:00pm
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