The Single Leg Depth Jump is another great movement that can improve eccentric strength, reactiveness, and ability to explode on one leg.
How to perform:
- Step off from a box, bench, or an elevated platform (start from a lower height).
- Instead of stepping straight down, you want to step off at a 30-45 degree angle to create a reactive forward momentum.
- Hit the ground as softly as possible and explode right up.
- Stick the single-leg landing on a box.
Give it a try for 2-4sets/3-5reps each leg with 2-4 mins rest
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