Be strong through contact and explode to the rim!
Full-body strength and power is essential when developing your athleticism. It will also keep you durable throughout a long basketball season so that you can stay off the bench and have more playing time. Our strength and power training will focus on:
Get by defenders with an explosive first step and quickly score on fastbreak!
The basketball game is mostly up-tempo and speed in different directions can be the difference maker when trying to create separation between you and the opposition. Our speed and agility training will focus on:
Fuel right to keep you energized throughout the game!
You want to make sure that your body meets the demand of the sport. Eating proper foods will keep your body lean and improve your body composition so that you be faster, and build muscle to keep you strong throughout the season.