This short bound can be useful for developing jump power and acceleration. I love that it involves a double and single leg jump. Also, it’s a fun movement to perform if you’re looking for a different bounding variation to add/switch up from your training. It’s even better if you have a sandbox to jump into because you can get “aggressive” with your approach.
- Use double arm swing to help with momentum
- Explode forward by jumping with double leg
- Then land with single leg and immediately jump forward
- Repeat with the opposite leg
- Then land on two
This is something that can be done towards the end of your warmup or beginning of your training session when you’re fresh. Make sure you give adequate rest in between to keep each repetition explosive.
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