#WORKOUTWEDNESDAY Here’s a sample workout to improve your vertical jump. Tag an athlete ✅ 1A) Box Jump Over x15-202A) Clean @75% 5×32B) Depth Jump 5×33A) DB Pistol Squat 3x6ea I’ve been sharing some athletic workouts in my Instagram story every Wednesday, if you want to follow along you can hit that follow button (via the link
The year of 2016 was definitely a crazy but awesome ride! Last January, our family adjusted to a whole new dynamic with our newborn daughter. What started off as months full of coffee and lacking sleep (imagine lots going on with my wife, two kids, training, and work) became a total game-changer that triggered me to take a better
Hi everyone! Happy Labour Day! Check out some of these awesome articles to read while you have a coffee or two. Here are my Top Training & Nutrition Articles of The Week: Tips For Client-Centered Coaching – Todd Bumgardner and Mike Robertson, Robertson Training System 10 Random Thoughts on Long-Term Fitness Industry Success – Eric Cressey
Happy Monday! Every week on the KPSP blog, I compile and share the best training, nutrition, and motivational articles that I’ve been enjoying and I know you will too! Here are my Top Training & Nutrition Articles of The Week: 6 Objectives For Successful Training Sessions – Eric Cressey 6 Bad Habits That Prevent You From Seeing Results – Abbie
If there’s one thing I’ve learned as a coach, it’s that one of the powerful ways to apply the knowledge you’ve learned is to teach it to others. What it does is, it forces you to clarify your ideas, confront inconsistencies in your thoughts, and walk your talk. Most important, to teach the information
It is NOT coaching when you say or yell out general phrases like “faster” or “quicker.” Take the time and put in the effort to actually instruct an individual. It’s definitely worth the investment to develop a ton of positive and effective coaching cues. Reinforce what the individual did well and be specific on what
A major problem that I encounter as a coach is parents specializing their kids too early in one sport. Dealing with young hockey athletes, sometimes I see parents put their kids in hockey organizations that focus on having young athletes play hockey several times a week year-round while putting them through EXTRA on and
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